‘Am I making my animal sick?’

Image by Mirko Sajkov from Pixabay

You’re in the thick of a stressful time, and now your animal friend is sick or has developed a puzzling behavioral issue. That’s hard enough.

Since the link between illness and stress cannot be denied — nor can the link between you and your animal — you may even wonder if you are part of the problem. Did the animal take on your stress? Were you so distracted that you didn’t notice your pet was having problems?

“Am I making my animal sick?” is a question I’ve heard from friends and my animal communication clients. I’ve heard it from myself, too.

Before you go down this rabbit hole (I’ve been there; would not recommend), remember that the first person to talk to is a licensed veterinarian. Take the opportunity to learn and make recommended changes in your pet’s diet, environment or routine.

For that matter, this could also be a great time to top up your own coping skills. Exercise, for example — more dog walks, barn time, or cat play sessions — could benefit both of you.

Benefiting both of you is what this is about.

When I’m communicating with an animal, he or she will often show me stress in the household or barn. That can come through in, say, the image of a person angry or downcast. It could also be the sound of raised voices or just a heaviness I can feel in my chest.

Animals may not understand what’s going on, but they feel it. Some animals are afraid, perhaps for good reason. Most want to help.

Bentley, a 12-year-old Westie mix, developed digestive issues just as his person, Aileen, was grieving a huge loss. The vet prescribed medication and a change in diet. Still, she wondered if her stress had exacerbated his condition. “Am I driving him nuts?” she asked.

That notion hadn’t occurred to Bentley, who showed me a grey fog surrounding Aileen and her heart intact. “We’re doing this together,” he told me. They both have continued to heal.

It reminded me of when I feared I was making my tiger cat, Idgie, sick. I took her to the vet, we began treatment for her hypothyroidism and I took some important steps to heal myself and my life. On the night before her thyroid surgery, instead of the usual worrying I sat down to at least try a meditation. She curled up in my lap and purred. “OK, I think you’re starting to get it,” I heard before she drifted off to sleep. She inspired me to take better care of myself as well as her, and we enjoyed several more years together.

I’ve never had an animal tell me their person’s distress made them ill. What they tell me instead is that they and their beloved humans are tackling stress, illness and whatever else as a team. They can’t solve your problems (though your shepherd dog would gladly try), but they will sit, stand and walk with you every step of the way. That may be the best medicine of all.

A year of wonder in animal communication, meditation

There is such beauty in our animal friends. You know that already. Many, if not most, of the animals I’ve been blessed to work with this year in my animal communication and Let Animals Lead meditation practice appear in this short video.

In 2024, Indiana experienced some amazing beauty in the sky as well — the solar eclipse in April and at least a couple of Northern Lights displays. A few photos from these are included as well. 

Thank you to Camp Red Cedar for the cover image of the aurora borealis above the camp grounds; Chandu Prem Lal for the stunning capture of the eclipse behind the Indiana Soldiers and Sailors Monument; Heather Hoffmann for her beautiful scenes of the Northern Lights; Jenn Andrew for her photo of me at the pasture fence and everyone else who sent their best.

Even bigger thanks go to all of you who trusted me to listen to and hold space with the horses, dogs, cats, goats and other creatures in your lives. I look forward to doing even more in 2025.

Preserve your pet’s peace during holiday visits

Image by Rebecca Scholz from Pixabay

When we bring our animal friends on visits — or our guests bring theirs — it can be very, very good. To further paraphrase the nursery rhyme, it can be horrid.

Especially during the holiday season in 2024, when communication among human family members and friends may already be fraught. As an animal communicator, I can tell you the animals feel this. They may not understand a national election, but they know if you are sad, scared or angry. They are affected by conflict in the house, even and especially if it’s not their house, or if extra humans are in theirs. As with us humans, stress can contribute to illness or behaving in ways they otherwise would not.

So, should you cancel all visits with humans who didn’t vote for your candidate? Whatever boundaries you set are your call. You are responsible for maintaining your and your pet’s well-being.

If you do hit the road or host, and regardless of human views and votes, you can use simple animal communication techniques to facilitate more fun and less drama.

1. Do ask, and do tell.

Even if you brought your dog the last time, ask your host if it’s OK this time. You never know whose allergic aunt might be there, too. It’s also good to clarify with your guests about whether they’re bringing their Komodo dragon. (Never assume, I say, and avoid nightmare scenarios like this.)

Either way, let your pet know what is going on before and during the visit. Yes, you can — especially if you are willing to take a few minutes and a few deep breaths, quiet the mental chatter and to-do list, and focus on your beloved animal.

Tell your animal friend, either silently or out loud, where you’re going, how you’ll get there, for how long, and who will be there. As you do so, hold pictures in your mind of you and your animal in the car, the trip, your friend’s house, and the other animals and people who will be there. Picture the sun rising and setting however many nights you’ll be there. If your dog had a blast playing with your brother’s dog or kids last time, picture that, too.

Ask the animal what would make the visit easier and more fun for her. What pops into your head? The word “blanket”? The image of a well-worn chew toy? Bring them along. (You probably have what my honorary daughter calls an adult diaper bag of supplies for your pet. There’s room.)

Or say your cat’s space is about to be temporarily invaded by your cousin’s Chihuahua and three toddlers. Again, picture them arriving and let the cat know how many nights they’ll be there. Ask not only for his forbearance, but what he prefers — to be part of the gathering? To be safely ensconced in another room with water, food, and litter box? Again, observe the images and feelings that come up. Follow through on what you can.

You can also tell your animal friend that these holiday visits may be harder for you this year and that you may need some extra support. I’m sure they’ll be glad to help!

2. Boundaries are OK. Really.

You are your pet’s hall monitor, caretaker, and advocate. On new turf or with new beings in the house, it’s all the more important to let him know what’s expected, and that he can count on you.

Say you’re at Cousin Ned’s house, and he has a no-fur-on-the-furniture rule. Your dog may be used to lounging freely on your sofa. While you’re at Ned’s, quietly tell your dog that he has to stay on the floor … and picture him contentedly lying there. (He’ll know the difference between Ned’s house and yours, even if he doesn’t like it.)

You are also the one who has to politely but firmly insist that Grandpa not feed fried chicken to your overweight cat, or that your niece stop pulling your dog’s ears. Now.

Since you know your animal best, you want to be the first to see signs of overwhelm — growling, retreating, hiding, and even nipping. These are warnings in even the most good-natured creature. Do everyone a favor and move your pet to a quiet place away from the stressors. 

3. Set aside one-on-one time.

Whether you and your pet are the visitors or the home team, there are likely some territorial tensions and jealousies mere humanity cannot grasp. Your pet is sharing your attention with other humans and animals. Being mindful of this can make a huge difference in not only the visit but your relationship.

Spend even a few minutes alone with your animal each day of the visit. You can toss a ball, offer a belly rub or some lap time, or just sit and let her know you are there for her and only her in that moment.

This is also a great time to check in about what each of you needs. You may sense that he needs a little more space from the kids. You can also gently remind him what’s expected. For example: If jumping up on people is a problem, picture him doing that and you immediately putting him in another room. Then follow through when it happens.

For more information on keeping gatherings safe and happy for animals, check out this article from the American Veterinary Medical Association. It’s geared toward the winter holiday season, but just about all of it applies year-round.

For help communicating with your animal friend and reducing stress for both of you, contact me today.