Stop. Stay. Heal.

Image by Nick_H from Pixabay dog-2655472_1920.jpg

Image by Nick_H from Pixabay

We all do it. Push through illness or injury, or continue on a course of action that doesn’t feel right. We keep going because we have to, or bad things will happen. Right?

Except when we make a different choice and something better happens.

I heal faster when I stop what I’m doing (or what I think I have to do) and allow myself to do nothing but rest and recover. Decisions turn out better when I stop, stay with the questions, and listen long enough to discern the best next step. My animal Reiki practice requires me to be fully present with whatever the moment, and only the moment, requires. Fortunately, the animals I work with teach me how to show up fully in exactly this way.

During the anxiety, restlessness, and melancholy of the coronavirus pandemic, our animal friends are supporting us. They may bug us to pony up a treat or take them for a socially-distanced walk. They may generously help us get our work done at home. In any case, they ask us to stop, stay, and let ourselves heal in their presence.

Most animals will take breaks when needed. Our cat Lucy, a natural healer, has been putting in more lap time recently. Then I’ll find her lounging under the bed, something she hasn’t done in years. Molly the dog, when not on increased alert to delivery vehicles and foot traffic, has been sticking close by. Dusty the calico has kicked the comic relief up a notch, but still pointedly trots up the stairs when she’s ready to retire for the night.

If your animal friends seem anxious or stressed, tell them they do not need to take this on. I’ve been telling my crew and my clients’ animals that smart humans are working on solutions, and we can all help by being patient and courageous. Each in his or her own way, animals offer their prayers and healing intentions. They already know how.

Our world has been pushing through pain. Now much of what we thought we had to do has come to a stop. We are asked to stop the spread of the virus by staying home and, if we have to go out, practicing social distancing. This lets us protect one another, and it  gives our doctors, nurses, and first responders a fighting chance to help people heal.

Now that we’re stopped and staying, what can we do? Ricochet between bored and scared?

We can stay with our animal friends and ourselves. We can pray and send positive energy to those affected by the virus, the medical staff caring for them, and the scientists and health officials who are figuring this out. We can donate to funds set up to help the unemployed, support local businesses, and connect with one another through a variety of non-physical means. (Isn’t this what technology is for? Just sayin’.)

We can nourish our well-being and ask ourselves how we want post-pandemic life to look and feel. What steps can we take right here, right now, to make that happen?

The nudge of a dog’s nose, the rumble of a cat’s purr, or the knowing glance of a horse’s eye could provide the inspiration and connection to bring those intentions to life.

And if you and your animal friend would benefit from a communication session to address behavioral issues or a distant Reiki session to help both of you relax and reset, I am here.

Three ways to love your pet and our world

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Image by Pexels from Pixabay

Sometimes it feels like the problems faced by the animals of this world, and the environment we all live in, are so huge and so far gone that there is nothing we ordinary individuals can do.

Admittedly, as an empath I may be more prone to this occasional overwhelm, but I know I’m not alone. You may have just seen a news report or social media post about a disaster, environmental policy reversal, cruelty case, or fearful prediction that made your heart sink, too.

Consider this, though: If you have adopted an animal, you’ve already exercised the power to save lives and alleviate suffering. Like the young man throwing one beached starfish after another back into the ocean after a storm, we each save the world by doing what we have the power to do.

The practice of Reiki helps me do that by first getting out of the muck of fear and into a place of peace and balance. Only then can I hear God’s still, small voice. Then I can discern and do something useful, whether it’s a Reiki session with a rescued horse or a small change in the way I care for my own animals.

In the interest of ditching the defeatist crap in favor of practical solutions that add up, here are a few ideas. (I receive no compensation from any business mentioned; these recommendations come free and clear.)

1. Be wise about waste

Speaking of crap, pick up after your dog. Yes, you. Yes, really. Earth Rated makes biodegradable poop bags you can easily take on walks. They come in all sizes, some lavender scented. You can even get them in a little dispenser that clips to the leash. It preserves neighborly goodwill, saves shoes, and helps keep contaminants out of our water.

For cats, I recommend disposable, biodegradable Nature’s Miracle litter boxes. (Avoid the cheap imitations if you don’t want a peepocalypse.) You can use the biodegradable bags for the daily scoop, put the whole box in a biodegradable kitchen bag after four to six weeks, and put it in the trash. It uses less litter, avoids plastic litter boxes and liners, and you don’t have to scrub or disinfect.

There are many litter choices on the market beyond the clay or clumping varieties. Recycled newspaper, pine shavings, sawdust, and wheat are some of the options branded as earth-friendly, but I found no independent reviews or studies on this. Since both veterinarians and cats have preferences regarding cat litter, ask your vet before you switch. Then gradually mix in the old with the new. Be prepared to switch back if the new is not to Her/His Majesty’s liking. Litter box boycotts are not environmentally friendly.

By the way, I’ve found Bac-Out to be a good, nontoxic choice for removing pet stains and odors.

2. Play well, play fair

As the lottery commercials say, please play responsibly. A pet toy may not seem to have much impact on the environment, but ethical sourcing and sustainable materials make a difference. Durability makes a difference too; it’s frustrating to find the perfect toy, only to have your little darling destroy it in an hour.

Cheap plastic impulse buys happen to the best of us. However, shops such as Green Doggoods here in Fort Wayne, Indiana sell quality, eco-friendly pet toys. (Green Dog also carries the aforementioned poop bags.) Without much extra effort, you can make more eco-friendly choices, support a local business, and give your beloved animal the best.

Also remember that for cats, nothing beats a cardboard box or a randomly tossed paper wad. Both are recyclable.

3. “Put away the chocolate” notes and other memory tricks

Chocolate is a delight to us, but toxic to our four-legged friends. So any chocolate you receive for Valentine’s Day or any other occasion needs to be kept out of their reach.

It’s easy to forget to do this. When our attention is in several places at once, it’s easy to leave a box of chocolates out. Or not notice that somebody has slipped out the door, a gate was left open, or a water bowl is empty.

Again, small efforts can yield big returns. We can get in the habit of entering and exiting carefully and making sure the gate latches. We can put a “Return to cupboard” note on or inside the the chocolate box. (The little cheat sheet that tells us which truffle is which would be a good place.) We can put reminders to check the water bowl on our phones.

Being more aware of what we’re doing is better for our and our animals’ overall well-being. And in one of those “we are all connected” philosophies we might find tiresome but true, that can’t help but make for a better world.

 

 

New book brings Reiki and intuition together

9781608082131_p0_v2_s600x595Readers of Tina Zion’s previous books on Reiki and medical intuition will find a refreshing review in Reiki and Your Intuition: A Union of Healing and Wisdom (Boutique of Quality Books, 2019). New readers will find plenty to consider and use. Tina, who is a colleague and mentor, provided a pre-publication review copy.

Tina’s emphases on projecting positive energy outward instead of creating a shield for protection, getting permission as not only an ethical imperative but a way to empower others, and being a clear vessel for healing are important for any student or practitioner. The book is also peppered with personal stories from other Reiki practitioners.

The information and examples presented will be helpful with the often puzzling process of figuring out what is happening as we learn to both work with Reiki energy and allow it to work through us.

As an animal Reiki practitioner and animal communicator, I appreciate Chapter 9, “Intuitive Reiki with Animals.” It underlines the importance of trusting the images and impressions I get from an animal and sharing them with the animal’s human, rather than trying to interpret them myself. Also meaningful is a personal story from a veterinarian who is also a Reiki master and offers Reiki informally to her patients when the opportunity presents itself.

Though the book as a whole may have benefited from more editing and streamlining, it’s a worthwhile read for those who are exploring what intuition is, how Reiki works, and how they as people and practitioners fit into the picture.